Each weekend I will be bringing you a different challenge workout.  There will be three levels:  Level 1 – Torturer, Level 2 – Sociopath, and Level 3 –  Behemoth.  Have fun with these workouts and feel free to incorporate any of the exercises/movements into your normal routine.  Push yourself and see how hard you can go!

 

Level 1: Torturer

8/10 second wind sprints – rest 1 minute in between runs

50 Full-Body Squats

15 Burpees

4 x 25 second rounds of mountain climbers

45 second plank

20 Leap Fogs (squat and then jump as far forward as you can)

 

Level 2:  Sociopath

8/12 second wind sprints – rest 45 seconds in between runs

75 Full-Body Squats

20 Burpees

5 x 30 second rounds of mountain climbers

1:30 minute plank

25 Leap Fogs (squat and then jump as far forward as you can)

200 Jumping Jacks

 

Level 3:  Behemoth

10/10 second wind sprints – rest 30 seconds in between

100 Full-Body Squats

30 Burpees

6 x 30 second rounds of mountain climbers

2:00 minute plank

25 Leap Fogs (squat and then jump as far forward as you can)

200 Jumping Jacks

100 Pushups

 

Post your level and time, ask questions, and get inspired by others in the comments below. Do it with a fitness pal for some extra competitive edge!

Good Luck Wreck It Crew!