Each weekend I will be bringing you a different challenge workout. There will be three levels: Level 1 – Torturer, Level 2 – Sociopath, and Level 3 – Behemoth. Have fun with these workouts and feel free to incorporate any of the exercises/movements into your normal routine. Push yourself and see how hard you can go!
Level 1: Torturer
8/10 second wind sprints – rest 1 minute in between runs
50 Full-Body Squats
15 Burpees
4 x 25 second rounds of mountain climbers
45 second plank
20 Leap Fogs (squat and then jump as far forward as you can)
Level 2: Sociopath
8/12 second wind sprints – rest 45 seconds in between runs
75 Full-Body Squats
20 Burpees
5 x 30 second rounds of mountain climbers
1:30 minute plank
25 Leap Fogs (squat and then jump as far forward as you can)
200 Jumping Jacks
Level 3: Behemoth
10/10 second wind sprints – rest 30 seconds in between
100 Full-Body Squats
30 Burpees
6 x 30 second rounds of mountain climbers
2:00 minute plank
25 Leap Fogs (squat and then jump as far forward as you can)
200 Jumping Jacks
100 Pushups
Post your level and time, ask questions, and get inspired by others in the comments below. Do it with a fitness pal for some extra competitive edge!
Good Luck Wreck It Crew!
Thomas Reeves: Behemoth – 47 minutes. It took everything I had to finish.
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