Weekend Workout: 3/25 Good Friday!

Happy Good Friday everyone!  We hope your weekend is filled with easter egg hunts, family, and a minimal amount of Reese’s peanut butter eggs. If you get some free time and want to test your metal over the Easter weekend, here are a few workouts to challenge your grit.

 

Level 1:  The Ant-Man

antman

50 Pushups

50 Squats

50 Lunges

0.5 Mile Run

25 Squat Jumps (standing in place)

1 Minute Plank 

 

Level 2:  The Iron-Man

iron-man-civil-war-salary-wide

100 Pushups

100 Squats

100 Lunges

1 Mile Run

30 Squat Jumps

2 Minute Plank

 

Level 3:  The DeadPool

deadpool_poster2a

150 Pushups

150 Squats

150 Lunges

50 Lying Leg Raises

1.5 Mile Run

40 Squat Jumps

3 Minute Plank

 

Good Luck Wreck It Crew!

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