Weekend Workout: 3/25 Good Friday!

Happy Good Friday everyone!  We hope your weekend is filled with easter egg hunts, family, and a minimal amount of Reese’s peanut butter eggs. If you get some free time and want to test your metal over the Easter weekend, here are a few workouts to challenge your grit.


Level 1:  The Ant-Man


50 Pushups

50 Squats

50 Lunges

0.5 Mile Run

25 Squat Jumps (standing in place)

1 Minute Plank 


Level 2:  The Iron-Man


100 Pushups

100 Squats

100 Lunges

1 Mile Run

30 Squat Jumps

2 Minute Plank


Level 3:  The DeadPool


150 Pushups

150 Squats

150 Lunges

50 Lying Leg Raises

1.5 Mile Run

40 Squat Jumps

3 Minute Plank


Good Luck Wreck It Crew!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s