Weekend Workout 4/8/2016

We hope you have had an awesome and productive week.  Here is your weekly challenge to see if we can’t put a smile on that face!

 

The Loki:

loki

50 Kettle bell Swings

1 Minute Rows – Rowing Machine

50 Goblet Squats

5/10 Second Sprints

50 Mountain Climbers

20 Burpees

100 Jumping Jacks

 

The Harley Quinn:

harley

75 Kettle bell Swings

1:30  Rows – Rowing Machine

75 Goblet Squats

5/10 Second Sprints

75 Mountain Climbers

25 Burpees

150 Jumping Jacks

 

The Joker:

joker

100 Kettle bell Swings

2 Minute Rows – Rowing Machine

100 Goblet Squats

5/10 Second Sprints

100 Mountain Climbers

30 Burpees

200 Jumping Jacks

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