We hope you have had an awesome and productive week. Here is your weekly challenge to see if we can’t put a smile on that face!
The Loki:
50 Kettle bell Swings
1 Minute Rows – Rowing Machine
50 Goblet Squats
5/10 Second Sprints
50 Mountain Climbers
20 Burpees
100 Jumping Jacks
The Harley Quinn:
75 Kettle bell Swings
1:30 Rows – Rowing Machine
75 Goblet Squats
5/10 Second Sprints
75 Mountain Climbers
25 Burpees
150 Jumping Jacks
The Joker:
100 Kettle bell Swings
2 Minute Rows – Rowing Machine
100 Goblet Squats
5/10 Second Sprints
100 Mountain Climbers
30 Burpees
200 Jumping Jacks
