Happy Friday! Spend some time this this weekend testing your mental and physical limits. Here are some options to get yourself in gear and see how hard you can crush, Jungle Book Style!
The Baloo:
50 Backwards Lunges
5o Body Squats
50 Pushups
50 Pull ups
50 Yard Bear Crawl
1 Mile Run – 12 minutes or less
The Bagheera:
75 Backwards Lunges
75 Body Squats
75 Pushups
75 Pull ups
75 Yard Bear Crawl
1 Mile Run – 10 minutes or less
The Shere Khan:
100 Backwards Lunges
100 Body Squats
100 Pushups
100 Pull ups
100 Yard Bear Crawl
1 Mile Run – 9 minutes or less
Great post–love it! Wish I were not 70!
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