Happy Friday!  Spend some time this this weekend testing your mental and physical limits.  Here are some options to get yourself in gear and see how hard you can crush, Jungle Book Style!

The Baloo:

50 Backwards Lunges

5o Body Squats

50 Pushups

50 Pull ups

50 Yard Bear Crawl

1 Mile Run – 12 minutes or less

The Bagheera:

75 Backwards Lunges

75 Body Squats

75 Pushups

75 Pull ups

75 Yard Bear Crawl

1 Mile Run – 10 minutes or less

The Shere Khan:

100 Backwards Lunges

100 Body Squats

100 Pushups

100 Pull ups

100 Yard Bear Crawl

1 Mile Run – 9 minutes or less