Wreck It Weekend 4/29/16

Wod-Rx1

We hope your week was filled with forward progress and killer workouts!  This is for those traveling.  I recently got back from a trip and it’s always tough to get a workout in on the road.  Nevertheless, I always feel better, more accomplished, and mentally energized after a good sweat.  Don’t let your travels be your excuse.  Make a commitment to crush it on your Fury Road!  Brought to you by WOD-RX.

 

The Immortan Joe:

Imorten Joe

3 sets:

10 Burpees

25 Pushups

25 Body Squats

25 Crunches

30 second plank

 

The Furiosa:

Furosa

4 sets:

15 Burpees

30 Pushups

30 Body Squats

30 Crunches

1:00 Plank

 

The Mad Max:

madmax

5 sets:

20 Burpees

35 Pushups

35 Body Squats

35 Crunches

1:00 Plank

 

There is no time limit for these workouts.  Complete each exercise one after the other and then rest/repeat.  Good Luck Wreck It Crew!

Onnit Labs
 

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