We hope your week was filled with forward progress and killer workouts! This is for those traveling. I recently got back from a trip and it’s always tough to get a workout in on the road. Nevertheless, I always feel better, more accomplished, and mentally energized after a good sweat. Don’t let your travels be your excuse. Make a commitment to crush it on your Fury Road! Brought to you by WOD-RX.
The Immortan Joe:
3 sets:
10 Burpees
25 Pushups
25 Body Squats
25 Crunches
30 second plank
The Furiosa:
4 sets:
15 Burpees
30 Pushups
30 Body Squats
30 Crunches
1:00 Plank
The Mad Max:
5 sets:
20 Burpees
35 Pushups
35 Body Squats
35 Crunches
1:00 Plank
There is no time limit for these workouts. Complete each exercise one after the other and then rest/repeat. Good Luck Wreck It Crew!
Thanks for the workouts!
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