Another week down!  Lets see what were made of this weekend.  We’re going to get down and dirty with the bad guys this weekend.  Enjoy the pain with this villain themed crush session!  This challenge is brought to you by WOD-RX.  Check out their sweet selection of fitness gear on their Facebook page! 

 

The Sabertooth:

10/5 second Sprints – 30 second jog in-between

60 Scissor Jumps – Jump in place while switching which leg lands in front

40 Side Step Squats – Lung sideways and squat low

40 Close Grip Pushup

40 Wide Grip Pushup

30 Pull-ups

1:00 Minute Reverse Planks – Sit on a mat and raise your legs off the ground while leaning back.  Keep your hands above your head and hold.

 

The Magneto:

15/6 second Sprints – 30 second jog in-between

90 Scissor Jumps – Jump in place while switching which leg lands in front

60 Side Step Squats – Lung sideways and squat low

60 Close Grip Pushup

60 Wide Grip Pushup

45 Pull-ups

2:00 Minute Reverse Planks – Sit on a mat and raise your legs off the ground while leaning back.  Keep your hands above your head and hold.

 

The Venom:

20/7 second Sprints – 30 second jog inbetween

120 Scissor Jumps – Jump in place while switching which leg lands in front

75 Side Step Squats – Lung sideways and squat low

75 Close Grip Pushup

75 Wide Grip Pushup

65 Pull-ups

3:00 Minute Reverse Planks – Sit on a mat and raise your legs off the ground while leaning back.  Keep your hands above your head and hold.