Another week down! Lets see what were made of this weekend. We’re going to get down and dirty with the bad guys this weekend. Enjoy the pain with this villain themed crush session! This challenge is brought to you by WOD-RX. Check out their sweet selection of fitness gear on their Facebook page!
The Sabertooth:
10/5 second Sprints – 30 second jog in-between
60 Scissor Jumps – Jump in place while switching which leg lands in front
40 Side Step Squats – Lung sideways and squat low
40 Close Grip Pushup
40 Wide Grip Pushup
30 Pull-ups
1:00 Minute Reverse Planks – Sit on a mat and raise your legs off the ground while leaning back. Keep your hands above your head and hold.
The Magneto:
15/6 second Sprints – 30 second jog in-between
90 Scissor Jumps – Jump in place while switching which leg lands in front
60 Side Step Squats – Lung sideways and squat low
60 Close Grip Pushup
60 Wide Grip Pushup
45 Pull-ups
2:00 Minute Reverse Planks – Sit on a mat and raise your legs off the ground while leaning back. Keep your hands above your head and hold.
The Venom:
20/7 second Sprints – 30 second jog inbetween
120 Scissor Jumps – Jump in place while switching which leg lands in front
75 Side Step Squats – Lung sideways and squat low
75 Close Grip Pushup
75 Wide Grip Pushup
65 Pull-ups
3:00 Minute Reverse Planks – Sit on a mat and raise your legs off the ground while leaning back. Keep your hands above your head and hold.