Weekend Workout 5/20/16

These workouts are great examples of quick sets that test your whole body.  Each exercise is a core movement that will gauge your strength, endurance, and will power.  Being able to move your own body effectively is a major step on the road to your own fitness.  If you’re a beginner, start with 3 sets and then add a set every week to gain some total body functionality!  Brought to you by WOD-RX!

Wod-Rx1

 

The Alien:

alien

Repeat 3 times

10 Pull ups

20 Squats

20 Push ups

30 Jumping Jacks

10 Burpees

 

The Predator:

predator

Repeat 5 times

10 Pull ups

20 Squats

20 Push ups

30 Jumping Jacks

10 Burpees

 

The Terminator:

terminator

Repeat 7 times

10 Pull ups

20 Squats

20 Push ups

30 Jumping Jacks

10 Burpees

 

 

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