These workouts are great examples of quick sets that test your whole body. Each exercise is a core movement that will gauge your strength, endurance, and will power. Being able to move your own body effectively is a major step on the road to your own fitness. If you’re a beginner, start with 3 sets and then add a set every week to gain some total body functionality! Brought to you by WOD-RX!
The Alien:
Repeat 3 times
10 Pull ups
20 Squats
20 Push ups
30 Jumping Jacks
10 Burpees
The Predator:
Repeat 5 times
10 Pull ups
20 Squats
20 Push ups
30 Jumping Jacks
10 Burpees
The Terminator:
Repeat 7 times
10 Pull ups
20 Squats
20 Push ups
30 Jumping Jacks
10 Burpees
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