Weekend Workout 5/27/16

In honor of the new X-Men Apocalypse movie, here is your weekend workout!  Brought to you by the awesome WOD-RX!

https://scontent.xx.fbcdn.net/v/t1.0-9/11139768_925954924164004_953628025564862031_n.jpg?oh=2c47367a8a957dbfd529c16d2b354d36&oe=57C7EA86

 

The Night Crawler:

3 Rounds

25 Push-UPs / 5 Burpees

3 Rounds

25 Squats / 25 Jumping Jacks

6 – 10 Second Sprints

 

The Magneto:

4 Rounds

25 Push-Ups / 8 Burpees

3 Rounds

25 Squats / 45 Jumping Jacks

8 – 10 Second Sprints

 

The Apocalypse:

5 Rounds

30 Push-Ups / 12 Burpees

5 Rounds

30 Squats / 75 Jumping Jacks

10 – 10 Second Sprints

 

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