Weekend Workout 6/3/16

Welcome to June!  Half the year has already flown by and the summer heat is ramping up.  Let’s get out in the heat and crush another weekend workout!  Brought to you by the amazing WOD-RX and the characters of Overwatch.

Wod-Rx1

The Genji:

genji

15 superman 3 second holds

1:00 Planks

50 Mountain Climbers

20 Burpees

50 Jump Squats

20 Slow Push ups (2 seconds down/2 seconds up)

50 second wall sits

100 Jumping Jacks

 

The McCree:

Mcree

20 superman 3 second holds

2:00 Planks

100 Mountain Climbers

30 Burpees

75 Jump Squats

30 Slow Push ups (2 seconds down/2 seconds up)

75 second wall sits

200 Jumping Jacks

 

The Reaper:

reaper

25 superman 3 second holds

3:00 Planks

150 Mountain Climbers

40 Burpees

100 Jump Squats

40 Slow Push ups (2 seconds down/2 seconds up)

90 second wall sits

300 Jumping Jacks

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