Welcome to June! Half the year has already flown by and the summer heat is ramping up. Let’s get out in the heat and crush another weekend workout! Brought to you by the amazing WOD-RX and the characters of Overwatch.
The Genji:
15 superman 3 second holds
1:00 Planks
50 Mountain Climbers
20 Burpees
50 Jump Squats
20 Slow Push ups (2 seconds down/2 seconds up)
50 second wall sits
100 Jumping Jacks
The McCree:
20 superman 3 second holds
2:00 Planks
100 Mountain Climbers
30 Burpees
75 Jump Squats
30 Slow Push ups (2 seconds down/2 seconds up)
75 second wall sits
200 Jumping Jacks
The Reaper:
25 superman 3 second holds
3:00 Planks
150 Mountain Climbers
40 Burpees
100 Jump Squats
40 Slow Push ups (2 seconds down/2 seconds up)
90 second wall sits
300 Jumping Jacks
