When’s the last time you had a challenge?  Today is the day!  It’s the good old fashioned Burpee death march.   Prepare to sweat, cry, and beg mercy from your higher power.  This will put your will to the test and challenge your physical and mental fortitude.  Burpees are one of the most grueling full body exercises that exist and it’s time to see how many you can do in 30 minutes.  That is the challenge.  Perform Burpees for 30 minutes and write how many you can fit in to that time frame.  No matter where you’re number falls, know that you’re awesome and the fact that you can do just one Burpee means you are a force to be reckoned with!  Now show yourself what you’re made of!

Level 1

100 Burpees

The Soldier

Level 2

200 Burpees

The Imortal

Level 3

300 Burpees

The Spartan

The levels are simply goal markers.  Set a number in your mind and don’t stop until you reach it.  Remember, whatever you make it too in your 30 minutes of grit, you’re a beast in your own right and capable of achieving any damn thing you want.  Wreck it.  Every Day!