This is a workout you should put into our mind bank. It’s great for traveling or if your in a rush. These are core exercises that will help build strength, endurance, and body movement mastery. Plus, it is a great way to crack a sweat if you’re short on time. Brought to you by the great folks at WOD-RX! P.S. Break out your inner nerd with some Warcraft movie inspiration!
The Lothar:
(4 Rounds)
25 Push-ups
10 Pull-ups
20 Jump Squats
25 Jumping Jacks
10 Burpees
30 Second Plank
The DoomHammer:
(4 Rounds)
30 Push-ups
12 Pull-ups
25 Jump Squats
30 Jumping Jacks
10 Burpees
45 Second Plank
The Durotan:
(4 Rounds)
35 Push-ups
15 Pull-ups
35 Jump Squats
40 Jumping Jacks
12 Burpees
1 Minute Plank
