Weekend Workout 6/17/16

This is a workout you should put into our mind bank.  It’s great for traveling or if your in a rush.  These are core exercises that will help build strength, endurance, and body movement mastery.  Plus, it is a great way to crack a sweat if you’re short on time.  Brought to you by the great folks at WOD-RX!  P.S. Break out your inner nerd with some Warcraft movie inspiration!

Wod-Rx1

The Lothar:

lothar

(4 Rounds)

25 Push-ups

10 Pull-ups

20 Jump Squats

25 Jumping Jacks

10 Burpees

30 Second Plank

 

The DoomHammer:

realdoom

(4 Rounds)

30 Push-ups

12 Pull-ups

25 Jump Squats

30 Jumping Jacks

10 Burpees

45 Second Plank

 

The Durotan:

durotan

(4 Rounds)

35 Push-ups

15 Pull-ups

35 Jump Squats

40 Jumping Jacks

12 Burpees

1 Minute Plank

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