Check out this weekend’s workout, inspired by the new Kevin Hart/The Rock comedy, Central Intelligence! Brought to you by WOD-RX.
The Kevin Hart:
1 Mile Run
50 Kettlebell Swings
50 Body Squats
50 Jump Lunges
40 Wide Pushups
2:00 Planks
The Dwayne Johnson:
1 Mile Run
50 One Arm Kettle Bell Swings (Each Arm)
75 Wide Set Body Squats
50 Reverse Lunges
25 Regular Push Ups
25 Wide Push Ups
25 Diamond Push Ups
3:00 Planks
The “Rock”:
50 Body Squats
50 Narrow Set Body Squats
50 Wide Set Body Squats
75 Clap Push Ups
40 Burpees
75 Kettlebell Swings
4:00 Planks
1.5 Mile Run
