Weekend Workout 6/23/16

Check out this weekend’s workout, inspired by the new Kevin Hart/The Rock comedy, Central Intelligence!  Brought to you by WOD-RX.

Wod-Rx1

The Kevin Hart:

kevin hart

1 Mile Run

50 Kettlebell Swings

50 Body Squats

50 Jump Lunges

40 Wide Pushups

2:00 Planks

 

The Dwayne Johnson:

dwayne

1 Mile Run

50 One Arm Kettle Bell Swings (Each Arm)

75 Wide Set Body Squats

50 Reverse Lunges

25 Regular Push Ups

25 Wide Push Ups

25 Diamond Push Ups

3:00 Planks

 

The “Rock”:

therock

50 Body Squats

50 Narrow Set Body Squats

50 Wide Set Body Squats

75 Clap Push Ups

40 Burpees

75 Kettlebell Swings

4:00 Planks

1.5 Mile Run

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