In honor of Jason Bourne out in theaters, here is your assassin inspired weekend smash fest! Brought to you by WOD-RX.
The Bourne Identity:
3 Rounds
30 Second High Knees
30 Jumping Jacks
25 Push ups
3 Rounds
1:00 Mountain Climbers
10 Burpees
25 Squats
3 Rounds
45 Second Wall Sits
30 Side to Side Jumps
1:00 Elbow Planks
The Bourne Supremacy:
3 Rounds
45 Second High Knees
45 Jumping Jacks
30 Push ups
3 Rounds
1:20 Mountain Climbers
12 Burpees
30 Squats
3 Rounds
1:00 Wall Sits
45 Side to Side Jumps
1:20 Elbow Planks
The Bourne Ultimatum:
3 Rounds
60 Second High Knees
60 Jumping Jacks
35 Push ups
3 Rounds
1:40 Mountain Climbers
15 Burpees
35 Squats
3 Rounds
1:15 Second Wall Sits
60 Side to Side Jumps
1:30 Elbow Planks