Whether you are just starting out on your fitness journey or you have been traveling this path for some time, there will always be an opportunity for growth! I believe in being able to maneuver your body in a functional capacity in order to tackle whatever life throws your way. These workouts are made to challenge your mind and your body. Have fun and get your sweat on! This week’s training levels are brought to you by WOD-RX. Also, check out the WOD-RX new and improved website HERE!
The Assassin:
30 Body Squats
30 Wide Body Squats
30 Narrow Body Squats
30 Lunge Squats (Each Leg Forward)
30 Squat Jumps
30 Reverse Lunges
30 Side Lunges
30 Donkey Kicks (Each Leg)
30 Burpees
The Samurai:
40 Body Squats
40 Wide Body Squats
40 Narrow Body Squats
40 Lunge Squats (Each Leg Forward)
40 Squat Jumps
40 Reverse Lunges
40 Side Lunges
40 Donkey Kicks (Each Leg)
40 Burpees
The Warrior:
50 Body Squats
50 Wide Body Squats
50 Narrow Body Squats
50 Lunge Squats (Each Leg Forward)
50 Squat Jumps
50 Reverse Lunges
50 Side Lunges
50 Donkey Kicks (Each Leg)
50 Burpees