Weekend Workout 7/8/2016

Whether you are just starting out on your fitness journey or you have been traveling this path for some time, there will always be an opportunity for growth!  I believe in being able to maneuver your body in a functional capacity in order to tackle whatever life throws your way.  These workouts are made to challenge your mind and your body.  Have fun and get your sweat on!  This week’s training levels are brought to you by WOD-RX.  Also, check out the WOD-RX new and improved website HERE!



The Assassin:


30 Body Squats

30 Wide Body Squats

30 Narrow Body Squats

30 Lunge Squats (Each Leg Forward)

30 Squat Jumps

30 Reverse Lunges

30 Side Lunges

30 Donkey Kicks (Each Leg)

30 Burpees


The Samurai:


40 Body Squats

40 Wide Body Squats

40 Narrow Body Squats

40 Lunge Squats (Each Leg Forward)

40 Squat Jumps

40 Reverse Lunges

40 Side Lunges

40 Donkey Kicks (Each Leg)

40 Burpees


The Warrior:


50 Body Squats

50 Wide Body Squats

50 Narrow Body Squats

50 Lunge Squats (Each Leg Forward)

50 Squat Jumps

50 Reverse Lunges

50 Side Lunges

50 Donkey Kicks (Each Leg)

50 Burpees

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