Another week has come and gone! This year is moving by at a wicked pace. If your fast paced life has 20 minutes of down time this weekend, try out this awesome fat torching circuit. This one has your basic moves with a Burpee twist inspired by the new Ghostbusters Movie! Brought to you by the amazing WOD-RX!
The Slimer:
(3 Rounds)
5 Burpees
20 Push ups
5 Burpees
20 Squats
5 Burpees
8 Pull ups
5 Burpees
1:00 Plank
The Kevin:
(3 Rounds)
10 Burpees
25 Push ups
10 Burpees
25 Squats
5 Burpees
10 Pull ups
10 Burpees
1:30 Plank
The Patty:
(3 Rounds)
12 Burpees
30 Push ups
12 Burpees
30 Squats
12 Burpees
12 Pull ups
12 Burpees
2:00 Plank
wreckognizefitness.com 