Weekend Workout 7/15/16

Another week has come and gone!  This year is moving by at a wicked pace.  If your fast paced life has 20 minutes of down time this weekend, try out this awesome fat torching circuit.  This one has your basic moves with a Burpee twist inspired by the new Ghostbusters Movie!  Brought to you by the amazing WOD-RX!

Wod-Rx1

 

The Slimer:

Slimer

(3 Rounds)

5 Burpees

20 Push ups

5 Burpees

20 Squats

5 Burpees

8 Pull ups

5 Burpees

1:00 Plank

 

The Kevin:

ghostkevin

(3 Rounds)

10 Burpees

25 Push ups

10 Burpees

25 Squats

5 Burpees

10 Pull ups

10 Burpees

1:30 Plank

 

The Patty:

ghostpatty

(3 Rounds)

12 Burpees

30 Push ups

12 Burpees

30 Squats

12 Burpees

12 Pull ups

12 Burpees

2:00 Plank

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