Welcome to Cardio Blitz weekend that’s inspired by the new Star Trek: Beyond! Get a good sweat, torch some fat, and feel good about yourself. Brought to you by WOD-RX!
The Uhura:
3 Rounds
50 Jumping Jacks
20 Jump Squats
10 Half Burpees
3 Rounds
10 Second Sprint
20 Lunges
20 Leap Frogs
3 Rounds
40 Side to Side Jumps
20 Bench Step Ups
50 Jump Ropes
The Spock: (This is Illogical)
3 Rounds
60 Jumping Jacks
25 Jump Squats
12 Half Burpees
3 Rounds
11 Second Sprint
25 Lunges
25 Leap Frogs
3 Rounds
60 Side to Side Jumps
30 Bench Step Ups
75 Jump Ropes
The Captain Kirk: (Pure Will)
3 Rounds
100 Jumping Jacks
30 Jump Squats
15 Half Burpees
3 Rounds
12 Second Sprint
30 Lunges
30 Leap Frogs
3 Rounds
80 Side to Side Jumps
40 Bench Step Ups
100 Jump Ropes
