Wreck It Weekend WOD 7/29/16

In honor of Jason Bourne out in theaters, here is your assassin inspired weekend smash fest!  Brought to you by WOD-RX.

Wod-Rx1

 

The Bourne Identity:

Bourne-Identity

3 Rounds

30 Second High Knees

30 Jumping Jacks

25 Push ups

3 Rounds

1:00 Mountain Climbers

10 Burpees

25 Squats

3 Rounds

45 Second Wall Sits

30 Side to Side Jumps

1:00 Elbow Planks

 

The Bourne Supremacy:

bourne supremacy

3 Rounds

45 Second High Knees

45 Jumping Jacks

30 Push ups

3 Rounds

1:20 Mountain Climbers

12 Burpees

30 Squats

3 Rounds

1:00 Wall Sits

45 Side to Side Jumps

1:20 Elbow Planks

 

The Bourne Ultimatum:

bourne ultimatum

3 Rounds

60 Second High Knees

60 Jumping Jacks

35 Push ups

3 Rounds

1:40 Mountain Climbers

15 Burpees

35 Squats

3 Rounds

1:15 Second Wall Sits

60 Side to Side Jumps

1:30 Elbow Planks

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