Getting High on Fruits and Vegetables: Real Juice & Food

You want the juice? We GOT the juice!

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What’s REAL Juice & Food?

 REAL Juice & Food emerged, because people in the community asked for it, and are continuing to support it. I, Taylor Norris, REAL Juice & Food Co-Creator, am committed to making healthy food and drinks more accessible and enjoyable in the Monroe area. I am very open to y’all’s feedback, preferences, wants, and needs in developing this brand.

Who am I?

I’m Taylor Norris, born and raised in Monroe, Louisiana. I am a holistic health coach, cleanse specialist, juice creator, raw foods chef, educator, writer, yogi, and light worker. I am currently studying at the largest nutrition school in the world, the Institute for Integrative Nutrition, to obtain certification as an Integrative Nutrition Health Coach.  You can view their Facebook page here:  Institute for Integrative Nutrition if you would like more information!

As a health coach, I guide and support clients along their health journeys by assisting them in balancing their primary foods – spirituality, career, relationships, and exercise – with their secondary food, the food that we eat. It’s wonderful, transformative, healing work. Interested in a consultation? Check out my website tayloranorris.com

How did I get into all this healthy stuff?

I grew up in Monroe, LA eating all the normal stuff. I was blessed with a momma who loves to cook, so many of my meals were prepared with fresh ingredients. That being said, I ate my fair share of pizza, ice cream, fried chicken, burgers, and French fries.

I initially got into juicing after transitioning to a vegan diet at age 22 while I was living in Johns Island, South Carolina. I was at an emotional and spiritual rock bottom, feeling depressed, hopeless, stuck, confused, and very pessimistic about life. I didn’t feel good in my body, and I had no idea how to care for it.

In 2012, I transitioned to a fully plant-based diet. I committed myself to living clean and sober, running and yoga, and began talking about my emotional problems with a wonderful therapist. At first, the results were fantastic. I lost all my excess weight, my skin cleared up, my mood improved, I was super energetic, and I felt more like myself than I had in over a decade.

But then, my life turned. At a higher level of consciousness and health, I could no longer tolerate my dysfunctional relationship and nonexistent career. A traumatic break-up and a rocky reunion with my family of origin compelled me to stuff my painful feelings. I had given up alcohol and drugs earlier in the year, so I refused to use those to cope. I turned to heavy vegan foods and was prescribed psychotropic meditation to medicate my pain.

Fortunately, I was able to step out of my misery enough to volunteer at a therapeutic horsemanship facility in Scottsdale, AZ. A man there made me a glass of fresh carrot and apple juice with his Jack LaLanne juicer. I was immediately hooked. The next day I went to Costco to buy a juicer, and began making juice just about every day.

I took my daily juicing habit to the next level after watching Fat, Sick, and Nearly Dead. It’s a highly inspirational documentary on Netflix about Joe Cross, an Australian man who was obese, lethargic, and suffering from a handful of chronic illnesses. Joe only consumed fresh fruit and vegetable juice for 30 days, while touring the West to learn about the public’s eating habits. He experienced a number of health miracles and disease reversals, and I wanted a piece of that too!

I had gained a ton of weight while emotional eating and wallowing in my own psych med coma, and I knew the juice cleanse would help me reset my unhealthy habits and detox all the drugs I had been on.

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I did a 30-day juice cleanse in the summer of 2013 while working full-time as a lifeguard and camp counselor in Colorado. I was working out and running every day. I felt AMAZING and UNSTOPPABLE!

During the cleanse, I took it upon myself to learn how to eat properly once I finished the cleanse, because I wanted to retain all the amazing health benefits I had worked so hard for. I studied the work of Dr. Joel Fuhrman and other leading nutritional experts. I watched every health and food documentary I could get my eyes on.

The information I learned on my first cleanse helped set the foundation for learning to feed myself properly. I am constantly studying nutrition, holistic health, and experimenting on myself to find what works best for me. That means eating in a way that has been scientifically shown to prevent chronic illnesses and reverse the top killers of humankind, including cancer, diabetes, heart disease, and Alzheimer’s.

I’ve learned how to cleanse, and transform my habits so that the results stick and launch me into a whole new level of health and radiance!

I tweak my whole foods plant-based diet from time to time to adjust to changes in my body and my larger energetic context. I now eat a lowfat raw food diet, composed of fresh fruits and vegetables. I have never been more satisfied with a way of eating in my life! My cravings are pretty much nonexistent. I do crave okra and dark leafy greens sometimes, but there are no late night trips to the store to buy vegan ice cream, French fries, or chocolate. I have more energy than ever in my life!

I love juicing for y’all because that means there will be juice for me too, and it helps me stay on track in order to look and feel my very best so that I can be of service to the community.

I am committed to cultivating health, inspiration, and vitality in this town! Let’s transform together!

What’s in REAL Juice?

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Exclusively awesome ingredients, love, and high vibes! REAL Juice is made with fresh fruits and vegetables that are sourced from local, organic farmers as much as possible.

What do you mean by REAL?

REAL Juice is real in the sense that it’s only nature’s goodness packaged in such a way as to deliver you with the highest quality, real, living foods that the human body thrives on. This stands in contrast to the processed, engineered food-like substances that line the shelves of most grocery retailers and are served in many restaurants.

On a deeper level, this brand is about remembering who you are. Remembering and realizing your full, limitless, and infinite potential!

It’s about recognizing our inherent nature as spiritual beings. Embodying our innate capacity for empathy, that is, compassion for oneself, others, animals, and all beings. Accepting oneself, others, the world, and what is. And, loving God/the Universe/the Cosmos/one’s Higher Power, oneself, life, and all beings. Yeah, it’s pretty deep, but that’s how I roll.

Why organic?

I choose organic whenever possible to ensure the highest quality drink. Organic fruits and vegetables have been shown to be more nutritious and have greater enzyme activity, compared to conventional produce.

When a plant is grown organically, it must defend itself from bugs and other harsh conditions (e.g. dryness, too much rain, etc.). The defense mechanisms the plant uses to survive are the very same mechanisms that fight cancer and other diseases in our bodies. We call these compounds antioxidants.

Organic produce is also free from insecticides, herbicides, synthetic fertilizers, and other chemicals. The herbicide Roundup is one of the most toxic substances you can put in your body. Concentrating a chemical like Roundup in a juice is extremely harmful.

Environmentally, organic farming is more natural and sustainable for planetary balance, harmony, and cooperation.\

As you all probably know, organic costs more at the store. It is unfortunate that organic farmers have to go to great lengths to obtain certification and are in no way assisted by subsidies and government bodies to provide their produce at a competitive cost.

From a long-term perspective, spending extra money to buy organic is worth it, when you consider the likelihood of spending thousands of dollars on health expenses later.

Why local?

 We’ve got an awesome Monroe Farmers Market with some awesome farmers! The majority of the produce is purchased from Ken and Kathryn Huff who grow all their food organically in Oak Grove. Additional melons have been coming from Charles Holley and Ms. White. Herbs are grown organically by Cindy Kennedy in the Garden District, and by other loving friends who donate or trade with me.

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It is extremely important to support local farmers. They are working their tails off to provide an amazing service to the community. They are kind people who are doing things the natural way, largely unsupported by corporate interests and government subsidies. We have the chance every time we buy food to vote with our dollars for what we would like to be available and affordable. I want local, fresh, organic produce at a low cost!! How about you?

Speaking of cost, the price is a lot better when buying seasonally and locally. I can get bags and bags of food and a car full of melons at the market. Spending the same amount of money at the grocery store on organic translates to a couple bags of food.

There are health benefits too! When we buy local produce we are also consuming local microorganisms that will help us thrive in our environment. Eating food from the Monroe area while living in the Monroe area will help protect us from pathogens, allergens, and other influences specific to this area. It will align our bodies with the natural rhythms of the environment and help shape our gut flora and microorganisms that are responsible for our immunity, digestion, and many other processes. These little guys and gals outnumber human cells 10 to 1. Are we human or are we bacteria? That’s another article entirely!

Eating food from California while in Monroe might help us out if we were to take a trip to California. This is essential for parts of the year, but right now we have more options. Go befriend local farmers, and you will receive more than you can imagine!

What about REAL Food?

Prepare for blast off! This party just got started. More yummy delicious creations are on the way. Be sure to check out my page on Facebook, REAL Food & Juice, to learn how to get your fix the healthy, happy way!

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