Time to get your fitness game strong before you head out to see Suicide Squad! Make the Joker Proud and test yourself with this Bonkers Workout. Brought to you by WOD-RX!
This weekend is a bit different. Your challenge is to finish. The faster your time, the more insanely fit you must be. If you don’t complete all the reps, take note of what you accomplished and set a course to tackle your weaknesses. You can crush this test anywhere. Just get your mind right, focus, and grit through the burn. Welcome to the Suicide Squad performance exam!
100 Chest to Floor Pushups
100 Ass to Grass Squats
100 Outside Knee Mountain Climbers
100 Leap Frogs
100 Bench Step Ups
300 Jump Rope
50 Leg Lifts