Happy Friday! Take a day to get off the couch and crush this leg/cardio circuit. It will help build some muscle while kicking your fat burning potential into high gear. This is inspired by our superhero ladies of the universe and is brought to you by the always awesome WOD-RX!
The Storm:
6 Sets:
10 Squat Jumps
10 Scissor Squats
10 Wide Squats
10 Half Burpees
20 Ice Skaters
30 Second Plank
The Mystique:
6 Sets:
15 Squat Jumps
15 Scissor Squats
15 Wide Squats
15 Half Burpees
30 Ice Skaters
45 Second Plank
The Wonder Woman:
6 Sets:
20 Squat Jumps
20 Scissor Squats
20 Wide Squats
20 Half Burpees
40 Ice Skaters
1:00 Minute Plank
wreckognizefitness.com 