Here is a little chest and legs crush session that will leave you quivering in your sneakers. Perform every round before moving to the other body part. Brought to you by the always amazing WOD-RX. Also, check out the new netflix series Luke Cage, full season out today!
The Cotton Mouth:
3 Rounds:
20 Wide Squats
20 Narrow Squats
20 Regular Squats
20 Reverse Lunges
3 Rounds:
10 Wide Push Ups
10 Narrow Push Ups
10 Regular Push Ups
8 Burpees
The Jessica Jones:
3 Rounds:
25 Wide Squats
25 Narrow Squats
25 Regular Squats
25 Reverse Lunges
3 Rounds:
15 Wide Push Ups
15 Narrow Push Ups
15 Regular Push Ups
10 Burpees
The Luke Cage:
3 Rounds:
30 Wide Squats
30 Narrow Squats
30 Regular Squats
30 Reverse Lunges
3 Rounds:
20 Wide Push Ups
20 Narrow Push Ups
20 Regular Push Ups
12 Burpees