Here is a little chest and legs crush session that will leave you quivering in your sneakers. Perform every round before moving to the other body part. Brought to you by the always amazing WOD-RX. Also, check out the new netflix series Luke Cage, full season out today!
We hope your week was full of growth, happiness, and forward progression. No matter what’s happening in your world this weekend, take a moment for yourself and get a sweat session in! This workout is all about kettle bell action and is inspired by the new movie, The Magnificent Seven. Brought to you, as always, by the incredible WOD-RX.
Happy Weekend Wreck It FAM! We figured we would hit you with a cardio crush session. Take a break when you need it and work your way through this heavy breather. Pepper this into any weekly routine to aid your fat blasting potential. We Make Monsters! Brought to you by the awesome WOD-RX.
We hope that your work week has been short and your life is full of obstacles that got dominated! These past few weekend workouts have been pretty body part specific and we wanted to continue the trend with a Back Blast. All you need to find is a pull up bar to help you sweat this weekend. Inspired by the new Underworld:Blood Wars trailer and brought to you buy the always awesome WOD-RX.
I always love engaging the inner nerd as well as getting people pumped up to crush some fitness. This weeks Challenge is brought to you by WOD-RX and inspired by the MMO Juggernaught, World of Warcraft. You have to admire a game like that. It’s lasted over a decade and it has brought millions of people together. Last weekend was a leg lashing. This weekend will be a chest destroyer. Go Wild, Get Goofy, Stay Awesome! Good luck FAM!