We hope that your work week has been short and your life is full of obstacles that got dominated! These past few weekend workouts have been pretty body part specific and we wanted to continue the trend with a Back Blast. All you need to find is a pull up bar to help you sweat this weekend. Inspired by the new Underworld:Blood Wars trailer and brought to you buy the always awesome WOD-RX.
The Vampire:
4 Rounds:
8 Pull ups
6 Chin ups
4 Wide Grip Pull ups
8 Knees to chest
15 Second Hangs
8 Burpees
The Lycan:
4 Rounds:
10 Pullups
8 Chin ups
6 Wide Grip Pull ups
10 Knees to chest
20 Second Hangs
10 Burpees
The Selene:
4 Rounds:
12 Pullups
10 Chin ups
6 Wide Grip Pull ups
12Knees to chest
25 Second Hangs
12 Burpees