Happy Weekend Wreck It FAM! We figured we would hit you with a cardio crush session. Take a break when you need it and work your way through this heavy breather. Pepper this into any weekly routine to aid your fat blasting potential. We Make Monsters! Brought to you by the awesome WOD-RX.
The Randy Otorn:
3 Sets:
8 Burpees
10 Squat Jumps
20 Jumping Jacks
20 Scissor Squats
8 Clap Push ups
The Undertaker:
3 Sets:
10 Burpees
10 Squat Jumps
25 Jumping Jacks
20 Scissor Squats
10 Clap Push ups
The John Cena:
4 Sets:
10 Burpees
15 Squat Jumps
30 Jumping Jacks
30 Scissor Squats
10 Clap Push ups
wreckognizefitness.com 