We hope your week was full of growth, happiness, and forward progression. No matter what’s happening in your world this weekend, take a moment for yourself and get a sweat session in! This workout is all about kettle bell action and is inspired by the new movie, The Magnificent Seven. Brought to you, as always, by the incredible WOD-RX.
The Ethan Hawke:
30 Kettlebell Lunges
40 Kettlebell Shrugs
30 Kettlebell Upright Rows
30 Kettlebell Bent Over Rows
3 Rounds:
10 Kettlebell Swings
15 Kettlebell Goblet Squats
15 Kettlebell Sumo Deadlift
The Denzel Washington:
40 Kettlebell Lunges
60 Kettlebell Shrugs
40 Kettlebell Upright Rows
40 Kettlebell Bent Over Rows
3 Rounds:
15 Kettlebell Swings
20 Kettlebell Goblet Squats
20 Kettlebell Sumo Deadlift
The Chris Pratt:
50 Kettlebell Lunges
80 Kettlebell Shrugs
50 Kettlebell Upright Rows
50 Kettlebell Bent Over Rows
4 Rounds:
20 Kettlebell Swings
20 Kettlebell Goblet Squats
20 Kettlebell Sumo Deadlift
