Wreck It Weekend WOD 9/23/16

We hope your week was full of growth, happiness, and forward progression.  No matter what’s happening in your world this weekend, take a moment for yourself and get a sweat session in!  This workout is all about kettle bell action and is inspired by the new movie, The Magnificent Seven.  Brought to you, as always, by the incredible WOD-RX.

Wod-Rx1

The Ethan Hawke:

ethanhawkecowboy

30 Kettlebell Lunges

40 Kettlebell Shrugs

30 Kettlebell Upright Rows

30 Kettlebell Bent Over Rows

3 Rounds:

10 Kettlebell Swings

15 Kettlebell Goblet Squats

15 Kettlebell Sumo Deadlift

 

The Denzel Washington:

denzelcowboy

40 Kettlebell Lunges

60 Kettlebell Shrugs

40 Kettlebell Upright Rows

40 Kettlebell Bent Over Rows

3 Rounds:

15 Kettlebell Swings

20 Kettlebell Goblet Squats

20 Kettlebell Sumo Deadlift

 

The Chris Pratt:

chrispratcowboy

50 Kettlebell Lunges

80 Kettlebell Shrugs

50 Kettlebell Upright Rows

50 Kettlebell Bent Over Rows

4 Rounds:

20 Kettlebell Swings

20 Kettlebell Goblet Squats

20 Kettlebell Sumo Deadlift

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