Wreck It Weekend WOD 9/30/16

Here is a little chest and legs crush session that will leave you quivering in your sneakers.  Perform every round before moving to the other body part.  Brought to you by the always amazing WOD-RX.  Also, check out the new netflix series Luke Cage, full season out today!

Wod-Rx1

The Cotton Mouth:

cotton-mouth

3 Rounds:

20 Wide Squats

20 Narrow Squats

20 Regular Squats

20 Reverse Lunges

3 Rounds:

10 Wide Push Ups

10 Narrow Push Ups

10 Regular Push Ups

8 Burpees

 

The Jessica Jones:

jessica-jones

3 Rounds:

25 Wide Squats

25 Narrow Squats

25 Regular Squats

25 Reverse Lunges

3 Rounds:

15 Wide Push Ups

15 Narrow Push Ups

15 Regular Push Ups

10 Burpees

 

The Luke Cage:

luke-cage

3 Rounds:

30 Wide Squats

30 Narrow Squats

30 Regular Squats

30 Reverse Lunges

3 Rounds:

20 Wide Push Ups

20 Narrow Push Ups

20 Regular Push Ups

12 Burpees

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