Prepare for arm action overload! Every now and then its fun to work out the glamour muscles. This workout is great to pepper in from time to time. Take a break from the burpees and pick up a dumbbell! Brought to you by WOD-RX.
The Carl Weathers
40 Hammer Curls
40 Standing Curls
40 Incline Curls
40 One Arm Preacher Curls
40 Triceps Kickback
40 Overhead Extensions
40 Lying Skull Crushers
40 Dips
The Ronnie Coleman
60 Hammer Curls
60 Standing Curls
60 Incline Curls
60 One Arm Preacher Curls
60 Triceps Kickback
60 Overhead Extensions
60 Lying Skull Crushers
60 Dips
The Arnold Swarzenegger
80 Hammer Curls
80 Standing Curls
80 Incline Curls
80 One Arm Preacher Curls
80 Triceps Kickback
80 Overhead Extensions
80 Lying Skull Crushers
80 Dips