Prepare for arm action overload!  Every now and then its fun to work out the glamour muscles.  This workout is great to pepper in from time to time.  Take a break from the burpees and pick up a dumbbell!  Brought to you by WOD-RX.

The Carl Weathers

40 Hammer Curls

40 Standing Curls

40 Incline Curls

40 One Arm Preacher Curls

40 Triceps Kickback

40 Overhead Extensions

40 Lying Skull Crushers

40 Dips

The Ronnie Coleman

60 Hammer Curls

60 Standing Curls

60 Incline Curls

60 One Arm Preacher Curls

60 Triceps Kickback

60 Overhead Extensions

60 Lying Skull Crushers

60 Dips

The Arnold Swarzenegger

80 Hammer Curls

80 Standing Curls

80 Incline Curls

80 One Arm Preacher Curls

80 Triceps Kickback

80 Overhead Extensions

80 Lying Skull Crushers

80 Dips

We hope you had a great week of consistent growth, achievement, and happiness.  All you will need to get this solid torch session under way is a set of dumbbells.  Your shoulders will be screaming when your done!   This is a great way to hit all sides of your shoulders and feel free to pepper this in to your routine for added muscle burnout.  Brought to you by WOD-RX. 

The T-Rex:

3 Rounds:

10 Side Raises

10 Front Raises

10 Bent Side Raises

10 Upright Rows

10 Standing Shoulder Press

10 Shrugs

The Raptor:

3 Rounds:

15 Side Raises

15 Front Raises

15 Bent Side Raises

15 Upright Rows

15 Standing Shoulder Press

15 Shrugs

The ShoulderSaurus:

3 Rounds:

20 Side Raises

20 Front Raises

20 Bent Side Raises

20 Upright Rows

20 Standing Shoulder Press

20 Shrugs