Enjoy this weeks WOD, inspired by the new Gears of War 4!  Get ready for a sweat session that will prepare you for anything thrown your way.  Brought to you by the awesome folks at WOD-RX.

The Kait Diaz:

10 – 6 second sprints

20 Burpees

30 Leap Frogs

40 Reverse Lunges

50 Push ups

60 Side to Side Jumps

70 Jumping Jacks

80 Dips

90 Squats

100 second Plank

 

The JD Fenix:

10 – 7 second sprints

20 High Knees

30 Burpees

40 Leap Frogs

50 Reverse Lunges

60 Push ups

70 Side to Side Jumps

80 Jumping Jacks

90 Dips

100 Squats

110 second Plank

 

The Marcus Fenix:

10 – 8 second sprints

20 Pull ups

30 High Knees

40 Burpees

50 Leap Frogs

60 Reverse Lunges

70 Push ups

80 Side to Side Jumps

90 Jumping Jacks

100 Dips

110 Squats

120 second Plank