Enjoy this weeks WOD, inspired by the new Gears of War 4! Get ready for a sweat session that will prepare you for anything thrown your way. Brought to you by the awesome folks at WOD-RX.
The Kait Diaz:
10 – 6 second sprints
20 Burpees
30 Leap Frogs
40 Reverse Lunges
50 Push ups
60 Side to Side Jumps
70 Jumping Jacks
80 Dips
90 Squats
100 second Plank
The JD Fenix:
10 – 7 second sprints
20 High Knees
30 Burpees
40 Leap Frogs
50 Reverse Lunges
60 Push ups
70 Side to Side Jumps
80 Jumping Jacks
90 Dips
100 Squats
110 second Plank
The Marcus Fenix:
10 – 8 second sprints
20 Pull ups
30 High Knees
40 Burpees
50 Leap Frogs
60 Reverse Lunges
70 Push ups
80 Side to Side Jumps
90 Jumping Jacks
100 Dips
110 Squats
120 second Plank