Welcome to another weekend of crush city action. Get out, wherever you are, and take a step in the fit direction. This weekend is inspired by the trippy Dr. Strange epic. After a sweat session, reward yourself with some visual barrage of awesome. Brought to you by the amazing WOD-RX!
The Mordo:
3 Rounds:
10 Wide Squats
10 Narrow Squats
10 Jump Squats
3 Rounds:
10 Wide Push Ups
10 Narrow Push Ups
10 Clap Push Ups
3 Rounds:
25 Crunches
40 Mountain Climbers
30 Second Plank
The Ancient One:
3 Rounds:
15 Wide Squats
15 Narrow Squats
15 Jump Squats
3 Rounds:
12 Wide Push Ups
12 Narrow Push Ups
12 Clap Push Ups
3 Rounds:
35 Crunches
50 Mountain Climbers
45 Second Plank
The Dr. Strange:
3 Rounds:
20 Wide Squats
20 Narrow Squats
20 Jump Squats
3 Rounds:
15 Wide Push Ups
15 Narrow Push Ups
15 Clap Push Ups
3 Rounds:
50 Crunches
60 Mountain Climbers
1:00 Minute Plank
wreckognizefitness.com 