Wreck It Weekend WOD 11/5/16

This weekend’s workout is inspired by the Cubs triumphant return to glory.  Congratulations on breaking that 108 year losing streak!  Brought to you by the awesome WOD-RX.

Wod-Rx1

 

The Kris Bryant

bryant

 

3 Rounds:

15 Push ups

20 Lunges

8 Burpees

8 Pull Ups

15 Jump Squat

30 Second Wall Sit

30 Second Plank

 

The Jake Arrieta

arrieta

3 Rounds:

20 Push ups

25 Lunges

10 Burpees

10 Pull Ups

20 Jump Squat

45 Second Wall Sit

45 Second Plank

 

The Anthony Rizzo

rizzo

4 Rounds:

25 Push ups

25 Lunges

10 Burpees

12 Pull Ups

25 Jump Squat

60 Second Wall Sit

60 Second Plank

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