Wreck It Weekend WOD 11/11/16

Welcome to another weekend of crush city action.  Get out, wherever you are, and take a step in the fit direction.  This weekend is inspired by the trippy Dr. Strange epic.  After a sweat session, reward yourself with some visual barrage of awesome.  Brought to you by the amazing WOD-RX!

Wod-Rx1

The Mordo:

mordo

3 Rounds:

10 Wide Squats

10 Narrow Squats

10 Jump Squats

3 Rounds:

10 Wide Push Ups

10 Narrow Push Ups

10 Clap Push Ups

3 Rounds:

25 Crunches

40 Mountain Climbers

30 Second Plank

 

The Ancient One:

ancient-one

3 Rounds:

15 Wide Squats

15 Narrow Squats

15 Jump Squats

3 Rounds:

12 Wide Push Ups

12 Narrow Push Ups

12 Clap Push Ups

3 Rounds:

35 Crunches

50 Mountain Climbers

45 Second Plank

 

The Dr. Strange:

dr-strange

3 Rounds:

20 Wide Squats

20 Narrow Squats

20 Jump Squats

3 Rounds:

15 Wide Push Ups

15 Narrow Push Ups

15 Clap Push Ups

3 Rounds:

50 Crunches

60 Mountain Climbers

1:00 Minute Plank

 

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