Welcome to another weekend of crush city action. Get out, wherever you are, and take a step in the fit direction. This weekend is inspired by the trippy Dr. Strange epic. After a sweat session, reward yourself with some visual barrage of awesome. Brought to you by the amazing WOD-RX!
Prepare for arm action overload! Every now and then its fun to work out the glamour muscles. This workout is great to pepper in from time to time. Take a break from the burpees and pick up a dumbbell! Brought to you by WOD-RX.
We hope you had a great week of consistent growth, achievement, and happiness. All you will need to get this solid torch session under way is a set of dumbbells. Your shoulders will be screaming when your done! This is a great way to hit all sides of your shoulders and feel free to pepper this in to your routine for added muscle burnout. Brought to you by WOD-RX.
Here is a little chest and legs crush session that will leave you quivering in your sneakers. Perform every round before moving to the other body part. Brought to you by the always amazing WOD-RX. Also, check out the new netflix series Luke Cage, full season out today!
We hope your week was full of growth, happiness, and forward progression. No matter what’s happening in your world this weekend, take a moment for yourself and get a sweat session in! This workout is all about kettle bell action and is inspired by the new movie, The Magnificent Seven. Brought to you, as always, by the incredible WOD-RX.
Happy Weekend Wreck It FAM! We figured we would hit you with a cardio crush session. Take a break when you need it and work your way through this heavy breather. Pepper this into any weekly routine to aid your fat blasting potential. We Make Monsters! Brought to you by the awesome WOD-RX.
We hope that your work week has been short and your life is full of obstacles that got dominated! These past few weekend workouts have been pretty body part specific and we wanted to continue the trend with a Back Blast. All you need to find is a pull up bar to help you sweat this weekend. Inspired by the new Underworld:Blood Wars trailer and brought to you buy the always awesome WOD-RX.
I always love engaging the inner nerd as well as getting people pumped up to crush some fitness. This weeks Challenge is brought to you by WOD-RX and inspired by the MMO Juggernaught, World of Warcraft. You have to admire a game like that. It’s lasted over a decade and it has brought millions of people together. Last weekend was a leg lashing. This weekend will be a chest destroyer. Go Wild, Get Goofy, Stay Awesome! Good luck FAM!