Yea… I said it. You are going to die. I am going to die. Everyone is going to die. This is the ultimate guarantee that we all get once we pop into existence. We are part of the mortal wheel and nothing you do will stop your inevitable last breath from being taken. Not like Liam Neeson Taken where he will get it back for you. Taken like the Bernie Madoff investment fraud scheme taken. Sure, you can attempt to prolong the gift of life by living a healthy existence.
Eat whole foods, don’t smoke, exercise, stress less , laugh more, and be a good human to other humans. Alas! The death train will still arrive to whisk you away to the great beyond. Some of us will be culled before we are ripe and old. This is a sad fact of life as well. You can do everything right and still be forced out of this world by shear bad luck or worse…. Karma?
Did this scare you? Depress you? Make you want to crawl into bed and simply wait for the inevitable? It sure as hell shouldn’t. This information should have the opposite effect. Think about it. If you knew the date and time of your impending doom, how many wonderful things would you try to experience before that appointment arrived? We don’t think about these questions because we live under the guise that our lives will last forever and that we’re invincible.
This delusion causes us to put off getting in shape, learning a new skill, going on that big trip overseas, or simply spending time with friends or family. We spend most of our time working. We sit in self absorbed shells as we worry about what other people think of us. We continuously hold back and don’t accomplish everything we believe we’re meant to. We are constantly frozen in fear and routinely let go of our aspirations for a simpler, less scary life.
Scary things are really growth opportunities in disguise.
The point of all this is to show you, point blank, that life is way to short to spend it incredibly unhappy, out of shape, and unfulfilled. Starting a fitness regimen is the perfect way to get started on a path to a more active and involved life experience. When you create a solid body foundation, you become capable of enduring life on life’s terms and more world activities become available to you. Start replacing all those junk meals with some whole foods, lean meats, and healthy fats (eat an avocado for God’s sake!) The goal of life shouldn’t be to simply make it to old age but to be able to LIVE in your old age. Bedridden is not an option for me, if I can help it!
Remember that you get out of life exactly what you put into it. Life will invest in you if you invest in it. Throw all your chips in and start making some changes that will shape the rest of your brief stay on this marvelous planet. Try something new each week and do your best to get scared as much as possible! Scary things are really growth opportunities in disguise.
Be yourself and enjoy the world around you. Surround yourself with positive people and love unconditionally. Be willing to be uncomfortable, shaken, and stirred. There is so much more to life than just being afraid of death. Treat each day as an opportunity to be the you that you are meant to be! There is a line from the awesome animated movie Kung fu Panda that resonates with me all the time. The wise old turtle master said, “yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.“ When you live like that, your life is truly a magnificent journey.