Welcome to another weekend of crush city action. Get out, wherever you are, and take a step in the fit direction. This weekend is inspired by the trippy Dr. Strange epic. After a sweat session, reward yourself with some visual barrage of awesome. Brought to you by the amazing WOD-RX!
Here is a little chest and legs crush session that will leave you quivering in your sneakers. Perform every round before moving to the other body part. Brought to you by the always amazing WOD-RX. Also, check out the new netflix series Luke Cage, full season out today!
We hope your week was full of growth, happiness, and forward progression. No matter what’s happening in your world this weekend, take a moment for yourself and get a sweat session in! This workout is all about kettle bell action and is inspired by the new movie, The Magnificent Seven. Brought to you, as always, by the incredible WOD-RX.
Happy Weekend Wreck It FAM! We figured we would hit you with a cardio crush session. Take a break when you need it and work your way through this heavy breather. Pepper this into any weekly routine to aid your fat blasting potential. We Make Monsters! Brought to you by the awesome WOD-RX.
We hope that your work week has been short and your life is full of obstacles that got dominated! These past few weekend workouts have been pretty body part specific and we wanted to continue the trend with a Back Blast. All you need to find is a pull up bar to help you sweat this weekend. Inspired by the new Underworld:Blood Wars trailer and brought to you buy the always awesome WOD-RX.
Happy Friday! Take a day to get off the couch and crush this leg/cardio circuit. It will help build some muscle while kicking your fat burning potential into high gear. This is inspired by our superhero ladies of the universe and is brought to you by the always awesome WOD-RX!
This weekend is inspired by Kubo and the Two Strings. No matter what adventure your on, what trial you must undertake, or what life throws your way, you can preserver no matter the odds! Believe in your goals, believe in the process, and believe in yourself. Good luck and crush it out there! Brought to you by the awesome WOD-RX!
Happy Friday! It’s time to test our limits and see what we can do. These workouts are designed to be a test for you to see where you are in your fitness. They can help you see where your strengths and weaknesses are and provide some insight towards tailoring your workout regimen to address this information. You can always revisit an old workout to see how and where you have improved! This week is inspired by the awesomeness of the Olympics and brought to you by WOD-RX!