Here is a little chest and legs crush session that will leave you quivering in your sneakers. Perform every round before moving to the other body part. Brought to you by the always amazing WOD-RX. Also, check out the new netflix series Luke Cage, full season out today!
We hope that your work week has been short and your life is full of obstacles that got dominated! These past few weekend workouts have been pretty body part specific and we wanted to continue the trend with a Back Blast. All you need to find is a pull up bar to help you sweat this weekend. Inspired by the new Underworld:Blood Wars trailer and brought to you buy the always awesome WOD-RX.
I always love engaging the inner nerd as well as getting people pumped up to crush some fitness. This weeks Challenge is brought to you by WOD-RX and inspired by the MMO Juggernaught, World of Warcraft. You have to admire a game like that. It’s lasted over a decade and it has brought millions of people together. Last weekend was a leg lashing. This weekend will be a chest destroyer. Go Wild, Get Goofy, Stay Awesome! Good luck FAM!
Happy Friday! Take a day to get off the couch and crush this leg/cardio circuit. It will help build some muscle while kicking your fat burning potential into high gear. This is inspired by our superhero ladies of the universe and is brought to you by the always awesome WOD-RX!
Happy Friday! It’s time to test our limits and see what we can do. These workouts are designed to be a test for you to see where you are in your fitness. They can help you see where your strengths and weaknesses are and provide some insight towards tailoring your workout regimen to address this information. You can always revisit an old workout to see how and where you have improved! This week is inspired by the awesomeness of the Olympics and brought to you by WOD-RX!
Time to get your fitness game strong before you head out to see Suicide Squad! Make the Joker Proud and test yourself with this Bonkers Workout. Brought to you by WOD-RX!
This weekend is a bit different. Your challenge is to finish. The faster your time, the more insanely fit you must be. If you don’t complete all the reps, take note of what you accomplished and set a course to tackle your weaknesses. You can crush this test anywhere. Just get your mind right, focus, and grit through the burn. Welcome to the Suicide Squad performance exam!
Another week has come and gone! This year is moving by at a wicked pace. If your fast paced life has 20 minutes of down time this weekend, try out this awesome fat torching circuit. This one has your basic moves with a Burpee twist inspired by the new Ghostbusters Movie! Brought to you by the amazing WOD-RX!
Whether you are just starting out on your fitness journey or you have been traveling this path for some time, there will always be an opportunity for growth! I believe in being able to maneuver your body in a functional capacity in order to tackle whatever life throws your way. These workouts are made to challenge your mind and your body. Have fun and get your sweat on! This week’s training levels are brought to you by WOD-RX. Also, check out the WOD-RX new and improved website HERE!