Welcome to another weekend of crush city action. Get out, wherever you are, and take a step in the fit direction. This weekend is inspired by the trippy Dr. Strange epic. After a sweat session, reward yourself with some visual barrage of awesome. Brought to you by the amazing WOD-RX!
Happy Weekend Wreck It FAM! We figured we would hit you with a cardio crush session. Take a break when you need it and work your way through this heavy breather. Pepper this into any weekly routine to aid your fat blasting potential. We Make Monsters! Brought to you by the awesome WOD-RX.
We hope that your work week has been short and your life is full of obstacles that got dominated! These past few weekend workouts have been pretty body part specific and we wanted to continue the trend with a Back Blast. All you need to find is a pull up bar to help you sweat this weekend. Inspired by the new Underworld:Blood Wars trailer and brought to you buy the always awesome WOD-RX.
I always love engaging the inner nerd as well as getting people pumped up to crush some fitness. This weeks Challenge is brought to you by WOD-RX and inspired by the MMO Juggernaught, World of Warcraft. You have to admire a game like that. It’s lasted over a decade and it has brought millions of people together. Last weekend was a leg lashing. This weekend will be a chest destroyer. Go Wild, Get Goofy, Stay Awesome! Good luck FAM!
This weekend is inspired by Kubo and the Two Strings. No matter what adventure your on, what trial you must undertake, or what life throws your way, you can preserver no matter the odds! Believe in your goals, believe in the process, and believe in yourself. Good luck and crush it out there! Brought to you by the awesome WOD-RX!
Happy Friday! It’s time to test our limits and see what we can do. These workouts are designed to be a test for you to see where you are in your fitness. They can help you see where your strengths and weaknesses are and provide some insight towards tailoring your workout regimen to address this information. You can always revisit an old workout to see how and where you have improved! This week is inspired by the awesomeness of the Olympics and brought to you by WOD-RX!
Another week has come and gone! This year is moving by at a wicked pace. If your fast paced life has 20 minutes of down time this weekend, try out this awesome fat torching circuit. This one has your basic moves with a Burpee twist inspired by the new Ghostbusters Movie! Brought to you by the amazing WOD-RX!