Welcome to another weekend of crush city action. Get out, wherever you are, and take a step in the fit direction. This weekend is inspired by the trippy Dr. Strange epic. After a sweat session, reward yourself with some visual barrage of awesome. Brought to you by the amazing WOD-RX!
Here is a little chest and legs crush session that will leave you quivering in your sneakers. Perform every round before moving to the other body part. Brought to you by the always amazing WOD-RX. Also, check out the new netflix series Luke Cage, full season out today!
Happy Weekend Wreck It FAM! We figured we would hit you with a cardio crush session. Take a break when you need it and work your way through this heavy breather. Pepper this into any weekly routine to aid your fat blasting potential. We Make Monsters! Brought to you by the awesome WOD-RX.
We hope that your work week has been short and your life is full of obstacles that got dominated! These past few weekend workouts have been pretty body part specific and we wanted to continue the trend with a Back Blast. All you need to find is a pull up bar to help you sweat this weekend. Inspired by the new Underworld:Blood Wars trailer and brought to you buy the always awesome WOD-RX.
I always love engaging the inner nerd as well as getting people pumped up to crush some fitness. This weeks Challenge is brought to you by WOD-RX and inspired by the MMO Juggernaught, World of Warcraft. You have to admire a game like that. It’s lasted over a decade and it has brought millions of people together. Last weekend was a leg lashing. This weekend will be a chest destroyer. Go Wild, Get Goofy, Stay Awesome! Good luck FAM!
This weekend is inspired by Kubo and the Two Strings. No matter what adventure your on, what trial you must undertake, or what life throws your way, you can preserver no matter the odds! Believe in your goals, believe in the process, and believe in yourself. Good luck and crush it out there! Brought to you by the awesome WOD-RX!
Time to get your fitness game strong before you head out to see Suicide Squad! Make the Joker Proud and test yourself with this Bonkers Workout. Brought to you by WOD-RX!
This weekend is a bit different. Your challenge is to finish. The faster your time, the more insanely fit you must be. If you don’t complete all the reps, take note of what you accomplished and set a course to tackle your weaknesses. You can crush this test anywhere. Just get your mind right, focus, and grit through the burn. Welcome to the Suicide Squad performance exam!